The after-day-care pick-up period might be a whirlwind for both parents and kids, but a new study reveals it's also a time where healthy eating habits fall by the wayside. Researchers found a significant shift towards sugary snacks and drinks in this short timeframe.
Unhealthy Choices on the Go
The study, published in Children's Health Carenull, analyzed dietary data from over 300 children between the ages of 3 and 5. Researchers compared food intake during two key periods:
Before and after day-care drop-off/pick-up
While at day-care
The results were concerning. In the hour after day-care pick-up, children consumed:
More added sugar (22% of their daily intake)
More sugary drinks and unhealthy snacks
Fewer fruits, vegetables, and dairy products
This trend suggests that the after-day-care period is a nutritional weak spot for many children.
Possible Reasons Behind the Shift
The study points to a few potential factors contributing to these unhealthy choices:
Stress and Time Constraints: Busy schedules and overwhelmed parents might resort to quick, convenient snacks.
Comforting Fussy Kids: Parents might offer sugary treats to appease cranky or tired children.
The researchers also highlight the role of day-care centres in promoting healthier options. The study found children consumed:
Less sugar and unhealthy snacks
More fruits, vegetables, and dairy products
while attending day-care.
Turning the Tide: Healthier After-Day-care Habits
The good news? With some planning, parents can turn this after-day-care period into a healthier opportunity.
Plan Ahead: Pack a cooler bag with pre-cut vegetables, fruits, and yogurt for on-the-go snacking.
Get Creative: Offer water with slices of fruit or frozen yogurt bites for a refreshing and sweet treat.
Focus on Routine: Establish a consistent after-school routine that includes a healthy snack before hitting the road.
By prioritizing healthy options during this transition period, parents can ensure their children receive the proper nourishment they need to thrive.
Remember, small changes can lead to big improvements in your child's overall diet.
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